Receding gums is a type of gum disease. Bad oral health often causes this disease. A proper cure for receding gums usually means lots of dental appointments, a lot of pain in the mouth, and extended recovery time including a good deal of your hard-earned money being spent.
That being said, sometimes, this is not essential, and gums can be helped to reverse naturally. To reverse receding gums, first, you have to understand what is a risk factor for your gums to recede. A clear idea will help you avoid gum transplant procedures, the pain, and the high costs of gum tissue and other surgical procedures.
What are receding gums?
Receding gums occur when your gums are pulled back from the root surface of teeth. Receding gums develop when our gum is pulled away from teeth and gum leaves from the roots of our teeth and opens to problems like decay.
What are the symptoms of receding gums?
Symptoms of receding gums include:
Gum disease comes with several symptoms and most of them can be easily
noted by just looking at the mirror. Following are some of the signs you should
look for when checking if you have one:
-Formation of reddish pockets between the teeth and the gums
-The gums bleed easily during brushing or even when flossing.
-The teeth start to shift, causing changes in their position. This becomes evident
through gaps or when dentures no longer fit properly.
-Funny taste in the mouth or constant bad breath even after brushing. Tender gums that is also red and swollen.
-The teeth become more sensitive, to hot or cold temperatures.
- Always bleeding after brushing.
- Exposed tooth roots.
- Pain at the gum line.
- Gums that are visibly decreasing.
- Red, swollen gums.
- Loose teeth.
- Bad breath.
How to grow back receding gums
An efficient cure for receding gums depends upon first clearing up the main problem contributing to the gum recession. You must avoid doing that – you will not see any sort of improvement, and therefore any remedy for receding gums is likely to fail.
What are the causes of receding gums
The causes of receding gums are –
- Specific receding gums are one of the issues that might arise from an inaccurate tooth or filling. It’s important to consult your dentist to solve that problem.
- Despite they are rare, teeth injuries can happen. You can have some structural damage to your teeth or bone, and you shouldn’t expect to see a supposed difference in your gum line until this is fixed.
- Brushing teeth with full force – A soft toothbrush and gentle cleaning are extremely recommended. Aggressive teeth cleaning habits can be a cause of receding gums or make a continuing condition a whole lot worse.
- Although the dentist recommends that the initial part of a treatment for gingivitis must include frequent flossing and brushing – this is not the best advice for your already damaged gums.
- Fluoride – The dentist also declares that you need to use fluoride-based toothpaste and a mouth rinse.
- Contrarily – Laboratory tests have confirmed that these items feature highly toxic chemicals and alcohol, which can frequently damage soft gum tissues that are already having problems.
- Hormonal disproportion – The production of hormone disorders can occur during pregnancy, periods, and death. The gums become more sensitive and therefore more prone to spreading bacteria.
- Poor Nutrition And Diet – A poor diet is crucial to good gum health. An eating routine that does not appear significant supplements can lessen the body’s resistant framework, making it difficult for the body to fend off disease. Remember, periodontal disease begins with an infection and a poor diet can make gum condition worse. Research has also shown that obesity may increase the risk of periodontal disease.
- Smoking – smoking compromises oral health by making it harder for the gums to recover and undergo self-repair. Even worse, nicotine causes more tartar buildup which only speeds up the spread of bacteria and plaque growth.
- Immune System Issues – any health problem that compromises the immune system makes it harder for the body to undergo repair. This involves practically all health issues, and gum disease is not an exemption. Health conditions known to compromise the immune system include HIV, AIDS, and cancer. Diabetes may also increase the chances of gum disease.
- Medications – some medications may also increase the risk of the said condition, especially if their side effects involve dry mouth syndrome. Saliva is wonderfully helpful in maintaining oral health since it hinders the growth of bacteria. With a dry mouth, however, bacteria start to spread faster on the gums.
We all know the fact that gum disease affects 75% of men and women all over the world at some time in their lives. And it is not a secret anymore that uncared-for gum disease is the main reason why lots of people experience gum disease and receding gums.
Gum disease is a bacterial problem, and we all have these tiny micro-organisms residing in our mouths. You are unable to see them – but, they’re capable of doing great harm to your gums if they are not kept in control. After some time – if not dealt with – these oral bacteria create a plaque that will harden into tartar. Moreover, bacteria will begin to eat away the bone tissues.
Home Remedies To Stop Receding Gums
The Ultimate Way To Cope With Dental Bacteria – And Put A Stop To Your Receding Gums Problem
Having suffered from different gum problems in the past caused by gum disease I’ve understood and learnt a great deal of what to do and what not to do.
Besides that, I stumbled upon a natural product called Nature’s Smile which is made by a specialist oral-care firm with same-day shipping and worldwide airmail supply.
It seemed that Nature’s Smile is a herbal-based but powerful product that successfully destroyed dental bacteria while acting as a Natural Remedy For Receding Gums.
By using Nature’s Smile, you can end gum disease and stop it from coming back again – the gum recessions that have been caused by gum disease can also grow back naturally without surgery – similar to a finger cut, as long as it is kept germ-free.
Now That Seemed Interesting: Starting to be somewhat sceptical about this organic product that gave the impression to be making some big claims – But, I had been encouraged by the very good customer reviews of Nature’s Smile.
Prevention and treatment of receding gum disease at home
Picking an appropriate toothbrush
The first step to having healthy teeth and gums is picking the right toothbrush. There are two types of toothbrushes: one is electrical and the other one is manual type. It’s critical to pick a model that motivates you to brush your teeth.
Here’s how you choose: Look for a toothbrush head that can reach all surfaces of your teeth. The ideal measurement is that the head should be 1 inch long and half an inch in width. This gives you the best movement, reaching even the farthest parts of the mouth for a thorough clean.
Make sure the bristles are soft – especially if you already have sensitive gums. The tips should be slightly rounded since this offers a gentler clean on the surface of the teeth.
Pay close attention to the bristles of the toothbrush head.
The minute they become frayed, it’s time to purchase a replacement. Please change the toothbrush every 3 months. This ensures that you’ll be getting the best clean each time. Change your toothbrush often to avoid bacteria.
Properly Clean Your Teeth With Brush
As children, we have all been taught the importance of mouth care and tooth brushing. Some people realize that they might not be doing this routine correctly. The fact is that not all brushing methods are the same. Some ‘movements’ are better than others as they help remove larger amounts of plaque from the surface of the teeth.
Here is how you can improve your wrist work with the toothbrush: Studies show that smooth, rounded strokes would be the best way to go. By making small circles on your tooth surface with the toothbrush, you’ll be able to remove more plaques and flush them out of your mouth with water.
Make sure you are reaching all areas of the teeth, brushing even along the gum line. The back teeth or the molars are often left out so take time to reach them with your brush, paying close attention to every surface. Note that your brush should also reach the back portion of your front teeth.
It is perfectly OK to brush your tongue. This leads to a fresher breath. Brushing too often can be a bad thing since this wears down the enamel of the teeth. Keep your brushing within the 3-times-a-day suggestion. Brushing should take as long as two minutes. This is enough time for you to pay close attention to every tooth, removing all plaque that may have accumulated
there during the day.
Pay close attention to the gum line, flicking the brush up and down to effectively
remove any bacteria that might be residing along the surface. It is usually best to follow a brushing pattern so you never have to miss a spot during oral care.
Pay close attention to the areas you’re brushing and how long you’ve been cleaning that particular spot. This way, you’d be able to provide sufficient attention to each case. The tongue is also a common site of bacteria accumulation so make sure to brush this part as well. Brushing the tongue gives you a fresher breath, not to mention it gives you that clean mouth feeling.
An oral irrigator is an electrical device that flushes food particles and bacteria that form in between the teeth. Through the gentle pressure of water, the particles are pushed out and spat in the sink, leaving the gums and teeth free of any debris that might further add to receding gums disease.
Always Choose The Right Toothpaste
When cleaning your teeth, stay away from using harmful toothpaste. Most kinds of toothpaste are made with toxic substances including glycerin, aspartame, sodium lauryl sulfate sorbitol, and fluoride. Toothpaste companies like Colgate, and Patanjali realize that they are harmful, if not, how could they caution you right on the name that it’s undependable to swallow
Glycerin can de-mineralize your teeth. Sodium lauryl sulfate is generally perceived as a cancer-causing agent. Sodium Fluoride is the principal fixing in toothpaste and rodent poison. Artificial sweeteners saccharin, sorbitol, and aspartame can cause a whole host of health problems and yet somebody thought it was a good idea to brush our teeth with them?
You can find some great natural toothpaste at your health store or make your
own with baking soda and coconut oil. Once you start brushing with natural toothpaste for a while, you will find commercial toothpaste doesn’t clean teeth nearly as well and leaves a bad chemical taste in your mouth.
Stress Reduction
Studies show that stress can also negatively affect gum health. A study was conducted involving two groups: one exposed to high levels of stress and the other kept as a control. With both groups getting professional teeth cleaning before the experiment, the study concluded with the stressed group experiencing more signs of receding gums disease as well as the emergence of cavities.
Salt Rinses
Salt rinses are a natural way of cleaning the teeth. As the name suggests, this involves rinsing your mouth with warm water mixed with salt early in the morning. This is perfect if you have gum flare-ups with the pockets between the gums becoming very red.
A natural form of antiseptic, the salt in the water can help speed up the process of tissue healing. Keep in mind that daily use of salt rinses still isn’t recommended, especially if you’re already using mouthwash. Long term, the acid in the salt can wear down the enamel of the teeth, making it weaker than it is. Using salt water rinses once or twice a week may offer sufficient anti-bacterial benefits, not to mention make your breath feel fresher.
Tea Bag Application
Placing tea bags on the affected gums can also help reduce inflammation and the emergence of bacteria. To make this happen, just prepare a good strong cup of tea and gently apply the still soggy tea bag on the affected gums. Leave it there for around five minutes. You can do this several times over the different gum parts affected. Of course, you can also drink tea to help with receding gums disease but you’ll find that this can cause staining on your teeth so it’s best to limit those drinks and stick to the tea bags.
Stop Smoking and Reduce Drinking
To reverse your gum disease you must stop smoking. Studies have found that tobacco use may be one of the biggest risk factors in the development of receding gums disease. For optimum results, quit smoking completely.
As for drinking, limiting your consumption would be good. Studies show that small amounts of alcohol during the day can be helpful to your health, but too much would be disastrous for the body’s overall capacity to fight bacteria – including receding gums disease.
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