Heart attack is one of the primary causes of death all over the world. Most of us suffer from various kinds of health conditions that add a lot of extra stress to the heart through our lack of activity and poor diet, it is no wonder that many of us are just ticking time bombs before we can experience a heart attack ourselves.
A heart attack occurs when a portion of the heart tissue breaks down or becomes toxic due to the loss of blood supply. Usually, an artery blockage causes the loss of circulation, one that provides blood to the heart muscle by blood clots.
What Is Heart Attack?
A heart attack happens when there is a major reduction or difficulty in the blood supply to the heart. Usually, an accumulation of fat, cholesterol, and other materials in the heart’s arteries causes difficulty. The injury of the heart muscle will fail without blood supply. A person may die or suffer from permanent heart disease. The bloodstream in their body doesn’t get back to normal.
What are the symptoms of a heart attack?
The symptoms of heart attack are:
- Chest Pain
- It always feels like smooth pains in the stomach.
- Breathing difficulties that may come suddenly either with or without chest pain.
- Cold Sweat
- Suddenly they start sweating without any connection with heat or physical activity.
- Vomiting or feeling very unwell
- Sudden start vomiting and feeling unwell
- Dehydration
- The body doesn’t have enough water and always feels dehydration
- Having difficulties sleeping
- No restful sleep and feeling always anxiety
What are the causes of heart attack?
The most widely recognized reason for respiratory failure is a coronary vein. The collection of material causes the Arteries in the chest, which feed blood to the heart, to narrow and get blocked. This condition is known as computer-aided design. In addition to other things, calcium, fats, and cholesterol also cause diseases.
A complete or partially blocked flow of an artery close to the heart is the most frequent Cause.
- High blood pressure
- Diabetes
- Having Overweight
- Family history of heart disease
- A sedentary lifestyle
- Stress
- Smoking
- Symptoms in the arteries of the heart
- Blood clots
- High cholesterol
- Random coronary artery dissection
- The misuse of drugs and cocaine causes the trusted source of blood vessels to relax.
Diagnosis of heart attack
Every year, thousands of people suffer from heart attacks without even realizing that they are at risk. They act as if nothing has happened because most who had early stages of heart attacks were symptomless before the crisis. Think of it as a walking time bomb.
We check a person’s symptoms to see whether they are experiencing any diseases. Such symptoms of heart attack differ from one person to another. They can be mild or grave. In addition, variables such as age, gender, risk factors, and underlying health issues impact the disease’s severity and ability for infection. For example, people with diabetes usually suffer from mild or uncommon symptoms.
In any case, you need to contact urgent treatment immediately if you experience any heart attack symptoms. The fastest possible treatment for heart attack incidents is crucial. The higher the chance of survival, the quicker emergency care is provided. When you’re having an attack, bear in mind to seek help from others.
When you’re in excessive pain, don’t try to drive a vehicle or walk to the hospital on foot. Since this can just make things worse and cause further issues. As soon as possible, tell someone near your house or call for an ambulance and request frequent medical treatment.
Every second counts and by finding early medical care, you can prevent further injuries to your heart tissues and even stay alive.
What is the prevention of heart attack?
There are many prevention we can do to decrease our risk factor for heart attack.
- Regular eating a healthy diet, regular exercise, always keeping a healthy weight and quitting smoking. Eat more wholegrain bread, rice and pasta, and fruit, vegetables, and fish, and less meat. Don’t eat butter and cheese, Try instead of these with products based on vegetable and plant oil, such as olive oil. Try to take omega-3 fish oil. It will be found to help prevent another heart attack.
- Always take care of high blood pressure and cholesterol. These are the risk factors for heart disease. Always be active and do daily basis exercise will reduce your blood pressure by keeping your heart and blood vessels in good condition.
- Always control diabetes because diabetes can harm our hearts and veins. If a person has diabetes, it’s very important to control our glucose levels to reduce the risk factor of diabetes.
- Manage stress because stress can cause heart disease. Always find solid ways of managing stress, like- relaxing and meditation, or spending more time with friends and family.
- Always see a doctor for regular health updates. If we feel healthy, then we also see our primary care physician for customary checkups is significant.
- Smoking is a huge risk factor for a heart attack because it reduces the flow of blood to the heart and the risk of blood clots is increased.
Diet for heart attack
A proper desi healthy diet can reduce the risk of heart attack.
- Eat fruits and green vegetables- Vegetables and Fruits are good sources of vitamins and minerals. Always eat fresh and frozen fruits or vegetables.
- Eat nuts and seeds-
- Take these grain products.
- Wheat flour.
- Wheat bread.
- High-fiber cereal.
- Take kinds of wheat such as brown rice, barley, and buckwheat.
- Wheat pasta.
- Oatmeal.
- Grain Products To Avoid
- White or refined flour.
- Avoid white bread.
- Muffins.
- Cornbread.
- Biscuits.
- Quick breads.
- Cakes.
- Egg and noodles.
- Butter coated popcorn.
- High-fat snack crackers.
- Take these grain products.
- Eat beans and legumes- It is an excellent source of dietary fiber, proteins, vitamin B, and many other vitamins.
- Eat fish and seafood(Crabs, Lobsters, Prawns)
- Eat plant-based oils like olive oil- Such as peanut oils, Avocado oils, walnut oils, and Sunflower oils.
- Eat food that contains coconut oil- Such as fried foods, desserts, candies, and crackers.
