60% of the millions of people who have hair loss worldwide are men, and 40% are women. In a recent study, Nearly a millions of people with hair loss did treatment to stop their hair loss, according to data. There are many
treatments that praise about achieving of hair loss and promotion of hair regrowth.
However, not all of them are verified to be economic.
What Is Hair Loss?
Hair loss is a very similar disease and can happen to anyone. Being
considered to give someone beauty appeal, hair loss can greatly affect not just how someone look, but most importantly someone’s emotional,
psychological and social aspect. Hence, the loss of it could be horrible to a
person. It could create a strong negative impact on the overall well living of the
person. During time, hair can be affected by aging, genetics, stress, hormonal changes, and receding hairlines. More hairs fall out of the head than can be grown in new locations.
What are the symptoms of hair loss
Here are the symptoms:
- Receding hairline
- Thinning hair on scalp
- Loss of hair in small spaces on the top of the head
- Hair loss on the body and head
- Full baldness in specific areas
Causes of hair loss
- Genetic Factors- Family history of balding, like your fathers and mothers side
- Hormonal Changes.
- Pregnancy.
- Medical Conditions.
- Thyroid Issue
- Medications And Supplements.
- Blood Pressure Medications.
- Physical And Emotional Stress
- Poor Diet And Natural Deficiency
- Radiation Therapy To The Head
- Deficiency in Vitamin B6 and folic acid
- Improper or too tight tying of hair
Risk factors
There are many factors that can increase your hair fall
- Family history of balding on your fathers and mothers side
- Age
- Poor Nutrition
- Significant Weight Loss
- Stress
- Some medical conditions, like diabetes and lupus
Hair loss diet
Foods To Take In Hair Loss
Here are the recommended foods to consume with your daily diet. These
foods are rich in Vitamins C and B, important fatty acids, zinc and
sulfur, which are known to make the roots of the hair really strong.
- Soya bean
- Milk
- Cheese
- Butter
- Buttermilk
- Desi Ghee
- Seeds
- Grains
- Nuts
- Yogurt
- Sprouts made from Chana dal or Moong
- Seasonally vegetables and fruits
Foods To Avoid In Hair Loss
These foods can increase heat to the body
- Do Not Eat Spicy foods
- Avoid Fried or greasy foods
- Sour foods
- Meats
- White flour (pastries, bread, pasta, etc.)
- White sugar
- Junk foods
- Foods with artificial colors and preservatives
There are following recommended recipes and dishes to helps in hair regrowth and stop hair loss.
- Drink 100g of aloe vera juice once a day or make a mixture of 1 spoon aloe vera gel and a pinch of cumin and take three times a day for 3 months. This has been more effective in controlling and curing hair fall.
- Regrowing hair can be helped by consuming fresh juices prepared from alfalfa, carrots, the lettuce, and spinach.
- Every day, include a teaspoon of white sesame seeds in your breakfast. A fantastic source of calcium and magnesium are found in sesame seeds.. These seed helps nutrients vital to bone health.
- Eat a lot of food of high fiber fruits and vegetables to prevent Vomiting. when a healthy elimination happens, the health of the hair also improves.
These diet guarantees stronger and healthier hair within 3 months and prevention and control of hair fall. Start using these tips and tricks.
Prevention of hair loss
Hair Cure involves a combination of healthy hair care routines, diet guidance and changes in lifestyle. Here are some effective tactics.
- Healthy Hair Care Routines
- Use simple hair care products which is suitable for your hairs.
- Avoid tight hairstyle it can pull your hair
- Reduce the use of chemical based products and heat-styling products
- Stress management
- Try peaceful activities like- Yoga, meditation and deep breathing
- Regular physical activity can helps lower stress level
- Nutritional Support
- Always take diet with well balanced and full of necessary minerals and vitamins. Such as iron, zinc, vitamin E and vitamin D
- Consider green vegetables, nuts, seeds and protein rich foods in your diet.
- Regular Health Check up
- Always check physical health fitness and Thyroid levels.
- Take care of any deeper health problems, that could be producing hair loss
- Scalp Care
- Maintain your scalp healthy and clean
- Apply massages to the scalp to boost blood flow
Best Hair Loss Treatments for Men in 2024
People who have hair loss usually dream about growing new hair.
Their genuine want is for a product they can apply to their head and have the hair instantly grow back. There is no such baldness cure at the moment but there are
products that promise to prevent further hair loss and maybe restore some of the
lost hair, if the hair roots haven’t entirely disappeared.
Laser Treatments
There are currently three widely used treatments for genetic hair loss: topical application of Minoxidil topically and continuously to the scalp to thicken and plump up hair; hair transplant surgery involving the transplantation of hair from the denser area; and finasteride medication to prevent testosterone from binding to the hair follicles and to slow down hair loss. This approach is appropriate for complex and severe conditions. This technique has the benefit of creating hair that can be colored, permed, and washed for a lifetime. Individuals who have had hair transplants can confidently participate in any sport.
Hair Transplant
A hair transplant may require four to eight hours to complete. You might have to come back for a few hours the next day if you are getting a lot of hair transplanted.
Many people simply require a scalp stimulant that keeps them sleepy for the whole procedure. To help with relaxation and calmness some patients additionally take a little amount of stimulant.
Top 10 best hair loss shampoo
- Rosemary
- Sage
- Nettle
- Saw Palmetto
- Aloe vera
- Arnica
- Marigold
- mamaearth
- Liquorice
- Catmint
Best hair Loss clinic
Searching a hair clinic can be a difficult task. You may be excited by the fact
that you have decided to start on some treatment and just want to get it under
way. This is the time that you should stop and think carefully. However, if you
have done your research well and found the important information you will be
confident in your choice.
